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Schedule Appt
COACHING- I will hold you accountable and I will help you establish and maintain your regular exercise routine, and commit to better health. I will make small adjustments to ensure you stay right on track. Coaching sessions once a week can make the difference between feeling too tired to exercise or eating healthy.
CONSULTATION -In our first consultation, it will be a $25 fee for a 30 min video or phone consultation. I feel that is important that we get to know each other and build a trusting relationship. In our first session, we will evaluate your eating habits and fitness routine and set short and long-term goals on your meal preps and physical activities. Will Review what your intake has been and set new goals. Also, follow up to ensure you are staying on track to meeting your goals. I am always available via ema