I started running again recently. Today I ran (and partially walked) 5mi at our local park. Twenty years ago when I started training for marathons and ultras, all I needed was my youthful ambition and gumption. Now at 42, I bring multiple herniated discs, varicose veins, and some extra weight with me on each run. And if I want to go far, I need to plan and prep properly. I also need a lot more motivation and discipline. After a few short runs, I started buying new running gear - running shorts, shirts, comp
The best thing I did was sign up for Nike Run Club App . I setup my running goals in the app and have a weekly plan that works well for me. The first week, Nike's Coach Bennett guided me via the app at every stage of the daily runs. Every run has a purpose, whether to get far, get fast, or just get started, said Coach Bennett's voice in my head. With every guided run, he suggests topics for me to think about as I try to keep moving.
Today it was about being grateful. What am I grateful about as I run today? Who am I grateful for? Who brings a smile to my face and makes me laugh so hard it hurts? The moment he said "grateful", I immediately pictured Juliet in my mind. I am grateful she came into my life. I am grateful she is here with me. I am grateful she is still doing her best to take care of me and our kids. I am grateful she loves me.
Khanlou