Description: Childbirth Preparation Relaxation Exercises by Jon Shore
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The Birthing Series programs were created to assist the expectant mother or couple develop relaxation skills and establish emotional and physical well being during pregnancy and beyond. These simple exercises present opportunities to help you learn and to enjoy relaxation and visualization, promoting an easeful, healthy pregnancy, labor and delivery. The audio programs are best utilized in sequence. They can be listened to any time during the pregnancy and as often as desired. Many women prefer to use the l
If you are downloading to play on an Apple device please download to your computer first and then transfer the files to your device. To listen to a sample of either program just click on the headphones or covers. (Not recommended for playing while driving or operating machinery)