Description: Anxiety 101- 4. Challenging Anxious Thoughts, Challenging negative thoughts, CBT for Social Anxiety Disorder: Using downward arrow and thought challenging techniques, Cognitive Restructuring Techniques - FREE CBT 9
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In this video, we discuss how to cope with anxiety by learning to evaluate thoughts that are contributing to anxiety. This video is a part of the IMPACT (Interventions Managing Parenting and Children Together) project through Seattle Children's Department of Psychiatry and Behavioral Medicine. Learn more and find additional resources at: https://www.seattlechildrens.org/clinics/psychiatry-and-behavioral-medicine/patient-family-resources/
Claire Evans, Head of CWP MH at the Centre, gives advice on how to challenge negative thoughts. This strategy is one of 86 found on the self-care page of www.onmymind.info