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By Rebecca Jones MBA, RN, BSN

Mental wellbeing has been a buzz topic especially since the start of the pandemic, but it has been a huge focus of mine since I was pregnant with my second child. My daughter was diagnosed with a bilateral cleft lip and palate when I was 24 weeks pregnant. I felt as if nothing could have prepared me for that moment. At the time of her diagnosis, I had no idea what our lives would look like from that moment on. After she was born, I knew she would be okay, but the fog of postpartum depression fell on me, and

Not only does it affect me, but my mental health affects my family and relationships as well. Working on my mental health is essential for my family’s well-being. Both mothers and fathers experience depression, and approximately 15.6 million children—1 in 5—live with a parent who is severely depressed. The National Research Council and Institute of Medicine determined that untreated parental depression could impede children’s health and development. Because of this, parents need to be aware of the signs of

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