Description: Osteopathy Narre Warren|Osteopath in Narre Warren|Osteopathy|Osteo - Philosophy of Osteopathy is what sets it apart from other forms of manual medicine, our key principle is based on a wholistic approach
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Soft and Deep Tissue Release | Stretching | Articulation | Muscle Energy Techniques | Counterstrain | Joint Mobilisation | Trigger Point Therapy | Spinal Manipulation | Active Stretching | Lymphatic Drainage | Myofascial Release
Relief in acute presentations | Treats myofascial trigger points within muscle fibres | Reducing inflammation pain | Relaxation | Improved quality of sleep | Rejuvenating | Activates lymphatic system | Promotes circulation | Analgesic effects
Stretching | Strengthening | Theraband band work | Core stability | Scapular stability | Balance and Proprioception | Breathing techniques | Swiss ball exercises | Pelvic floor exercises | Functional movement | Body conditioning