Description: CardioZoom, webcam workout, doing cardio with others online.
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Cardio Exercise : The key to longevity, sustained energy and overall health. It's any exercise that triggers a sustained elevated heart rate. Think jogging, running, swimming, cycling -- any low-resistance training that gets your heart pumping and your lungs working. It's the kind of exercise that puts your whole body into high gear, burning calories and cranking up your metabolism. Cardio training can turn a dumpy middle-aged accountant into a marathon runner in a surprisingly short time span. It can do wo
Cardio on AM : For hardcore die-hards, they start doing cardio first thing in the morning before eating their first meal. Perferably, some die-hards eat a lite breakfast and wait for at least 30 min for a good cardio run. The health benefits of cardio are undeniable: It strengthens the heart and lungs, lowers blood pressure, helps you lose weight, promotes better sleep, and can even put the spark back in your sex life.
Cardio Fact : Cardio combats chronic disease, and can help you prevent or manage high blood pressure, lower your cholesterol levels, help type 2 diabetes, and even certain types of cancer.