Many people do sports which is very heavy with a very high exercise intensity to achieve ideal body weight. No wonder that many people nowadays are obsessed to get the ideal body weight. This occurs because of the increasing awareness of human beings to live in a healthy lifestyles. Formerly body fat is often interpreted as a healthy body, but this time with technological advances in medicine, it is known that body fat is a nest of disease. This is why more and more people are trying to achieve ideal body w
What is Physical Health and fitness? Before you know how to attain this you have to first determine what it means to you. It’s my opinion physical wellbeing is possessing sufficient energy to live your life free without needing to stress about being unwell, sore or simply feeling too sluggish to do anything. Be assured that even skinny or regular sized folks can be very unhealthy. A great metabolism doesn’t make you a healthy person.Motivation. This might be the most difficult thing to overcome with regards
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