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Skill review: TTB Hamstring mobility Hip flexor activation Beat swing Kipping knee tuck TTB

Wod: DT 155/105-135/95-95/65 12 Deadlifts 9 HPC 6 PJ

Links to canandaiguacrossfit.com (3)

• meghanmusnicki.com MeghanMusnicki.com – Dream Bigger. Live With Intent.
• megmusnicki.com MeghanMusnicki.com – Dream Bigger. Live With Intent.
• sd40foundation.org Scott Delforte Foundation – Providing Fun for Kids!