calorieneedscalculator.com - Calorie Calculator

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Description: The calorie calculator uses physical characteristics (weight, height, age, gender), activity level and weight goals (gain, lose or maintain weight) to estimate daily calorie needs. In addition to calorie estimations, the calculator provides: BMR, BMI, healthy weight range, macronutrient distribution and meal + snack size examples.

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Calories are a measure of energy used to quantify how much food we consume and how hard we exert ourselves during physical activity. This simple relationship between the amount of calories we eat and burn is known as energy balance and it plays a very important role in overall health.

Energy Balance

Energy balance is the most important factor in weight control. A positive energy balance (consuming more than you burn) causes weight gain. A negative energy balance (burning more than you consume) causes weight loss. A neutral energy balance (consuming and burning the same amount) promotes steady weight.

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