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• Omega 3 is the name of a type of fat that is found in oil-rich fish and some plant oils and is also known as ‘n-3‘.
• Omega‐3 and omega‐6 fats are both polyunsaturated fatty acids.
• The main forms of omega‐3 are the “parent” molecule, Alpha Linolenic Acid (ALA), which can be found in a variety of plant based sources such as walnut, hemp, soy, flax and canola oil and the two longer‐chain omega‐3 molecules, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).