Description: A groundbreaking diabetes book from diaTribe's Adam's Brown, sharing useful food, motivation, stress, exercise, and sleep advice.
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Bright Spots & Landmines
A Revolutionary Diabetes Guide from diaTribe's Adam Brown
Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes – and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed,