Description: Advice on topics relating to athletic development, exercise physiology and successful coaching for athletes, sports science students and coaches
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Energy production is both time and intensity related. Running at a very high-intensity, as in sprinting, means that an athlete can operate effectively for only a short period. Running at a low-intensity, as in gentle jogging, means that an athlete can sustain activity for a long period. The training introduces another variable, and the sprinter who uses sound training principles can run at a high intensity for longer periods. Similarly, the endurance athlete who uses sound training methods can sustain highe