Description: The Body and The Breath - A Guided Meditation | Garavavati, Meditation 1: Mindfulness of body and breath, The correct way to breathe in, Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
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Breathing is the process that moves air in and out of the lungs , or oxygen through other respiratory organs such as gills . For organisms with lungs, breathing is also called ventilation , which includes both inhalation and exhalation . Breathing is one part of physiological respiration required to sustain life . Aerobic organisms of birds, mammals, and reptiles—require oxygen to release energy via cellular respiration , in the form of the metabolism of energy-rich molecules such as glucose . Breathing is
" Breath " is the second single and the third track from post-grunge / alternative metal band Breaking Benjamin 's third album, Phobia . It was the band's fourth charted song on the U.S. Hot 100 overall, and the second from Phobia . Although "Breath" failed to capture the pop success of The Diary of Jane at #50 where "Breath" hit #84 on the Billboard Hot 100 , it was more successful on the rock charts where it hit #1 on the US Mainstream Rock Tracks chart, making it Breaking Benjamin's first number-one hit
A contest was held in which fans create a music video for "Breath", called the Breath Fan Video Contest, and the band and label selected 4 videos as finalists. The winning video was officially released March 30, 2008 on YouTube . The video can also be seen at the band's official site. The single was eventually certified platinum by the RIAA in 2015.