Description: You have been a professional dieter and now the scale just won't budge. You can't eat less, and you can't work out more. What do you do? You take a time out! Work with me for four months and we will repair your metabolism to bet you losing again!
health (20277) keto (412) reverse diet (3) metabolic repair (2)
If you've lived diet to diet, and the scale still won't budge, you've probably damaged your metabolism. This four month repair will help you reverse this and get you back to losing the body fat in a healthy way!
This is the number one frustration of professional dieters. "I am doing all the things" but the scale won't move. This simply is because you are not eating in a calorie deficit. YOUR calorie deficit. Not a deficit that you pull off the internet somewhere. When you find your individual metabolic rate and you boost it to it's potential, then go into a deficit, you lose weight. Bonus: With Keto you will feel great too!
Everyone gets to a point in their journey (especially on Keto) where they decide they are ready to hit the gym. My clients know that I am all about building a foundation in the kitchen before we go to the gym, because you can't outwork your fork, however when it is time to go to the gym, you want a healthy metabolism. When you are ready, we rev up your metabolism to get you eating the right things and ENOUGH of the right things!