BOX30 – Boxing and Fitness Training
Description: BOX30 is designed to improve the health and wellbeing of members and provides an inclusive environment for supported exercise.
What is BOX30?
30 Minute Sessions Energetic and sweat-inducing, BOX30 sessions are delivered by your own fitness coach throughout the session. Our 30-minute workouts have been optimised to deliver you the best results possible!
Core strength, agility, speed and power training are all components of our full body workout. We will combine resistance and cardio training so both your fitness and physique see massive improvements.
BOX30 – Boxing and Fitness Training