Description: Bonnie Horsburgh provides mindfulness training for groups and individuals, meditation courses, self-compassion and stress reduction courses, and mindfulness-based therapy throughout Idaho Falls.
counseling (6394) anxiety (5205) mindfulness (2996) mbsr (337) msc (328) lcsw (194) social worker (191) anxiety treatment (98) self-compassion (39) mindful self-compassion (18)
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Enter your name and email to receive access to one of Bonnie's daily practices: Aware and Aligned. This guided meditation practice aligns the mind and body by bringing curious, compassionate, non-judgmental awareness to the breath, physical sensations, thoughts, and emotions. This simple practice is a powerful tool for creating a sense of calm, gaining perspective, and responding vs. reacting in stressful moments.
"Stressed." "Busy." "Overwhelmed." "Burned-out." Do you use any or all of these words to describe your state of being?