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Samaritans (Tel: 116 123): Whatever you're going through, a Samaritan will face it with you. 24 hours a day, 365 days a year.
Sussex Mental Healthline (Tel: 0300 5000 101): The Sussex Mental Healthline is a telephone service offering support and information to anyone experiencing mental health problems including stress, anxiety and depression. The service is also available to carers and healthcare professionals. You do not need an appointment. Available Monday to Friday 5pm to 9am, and 24 hours at weekends and Bank Holidays in East Sussex and Brighton and Hove. Available 24 hours, seven days a week in West Sussex.