Over time a regular yoga practice results in a wide array of physical, mental and physiological benefits:
Decreases Cortisol Secretion (stress hormone) • Increases Endorphins (mood elevating hormone) & Melatonin Secretion (sleep hormone) • Increases Oxygen Flow & Improves Lung Capacity and Function • Lowers Blood Pressure & Increases Good Cholesterol • Strengthens Mind-Body Connection
Increases Strength, Endurance, Flexibility, Balance & Muscle Tone • Decreases Body Fat • Improves Posture & Prevents Injury • Stretches Fascia to Release Toxins • Strengthens Immune System, Increases Metabolic Functioning & Regulates Blood Flow