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Many of us, have thought of ways to improve our health in this New Year. Perhaps you have kicked off a new fitness regime or have started a new diet plan. As we begin the Journey to better health, I want to bring attention to a molecule called glutathione and its implications for health and human performance.

Glutathione is one of the most powerful antioxidants responsible for maintaining cellular health. It is found in all cells, but is highly concentrated in the brain and liver. Glutathione is a chief biomarker of cellular redox status (electron allocation), meaning it can accept electrons from free radical species. Less glutathione increases the cell's vulnerability to oxidative damage. It is good that our body naturally produces glutathione, however many have less than optimal glutathione levels due to stres