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Maybe you are experiencing sadness, depression, anxiety, some kind of emotional distress, discomfort or dissatisfaction, be it for something you recognise i.e relationships, family matters, bereavement, loss, ill health, work worries, or you may have no idea of the cause, yet you are feeling empty or lacking purpose, feeling ‘stuck’ or maybe you are at a crossroads in your life.
It takes a great deal of courage to acknowledge to ourselves that we might need some help, that we no longer want to suffer and struggle to cope, no longer want to just exist, but live a full life instead.