Description: Health and Wellness Coach
Becky Griffiths
Health and Wellness Coach
Water is an essential nutrient and is to our body what oil is to a car, we can’t function without it! Our bodies are 50 to 70 percent water and much of that water has to be replaced every day. If we are well hydrated, everything works better. We feel fuller for longer and the temptation for snacks to get us through to our next meal will lessen. You’ll have much more energy and your skin will look and feel great. As a lot of us hold excess water (fluid retention) when we don’t drink enough, you may find you