Description: Barefoot Runners a blog site that gives information and knowledge regarding running exercise. Get the latest and hottest news by subscribing to our mail list. Subscribe now!
First, there are a few things worth pointing out: This is not trying to be a comprehensive guide to barefoot running. We compiled these guidelines from our own experience and from several sources. Apply at your own risk.
Studies and personal experience from many individuals show that barefoot running can reduce strain injuries. However, the topic is still new. There is a mixed view in the running community and in scientific circles on whether running without shoes is better for you. There is no clear evidence to back one camp over the other. Therefore, pay attention to your own feelings and turn to a physician if necessary.
With barefoot running, good functioning of the nervous system of the foot soles is essential. If you suspect dysfunction, barefoot running can be harmful. Listening to your body is most important.