Online Fitness Coaching | Freeborn Fitness & Holistic Healing
Description: Backbone Secrets: The Playbook for Self-healing Warriors ebook. Learn to address your postural challenges via eight holistic lifestyle and functional exercise principles.
fitness (16945) high performance (383) neck (354) self-healing (138) backbone (129) whole body (12) cervical instability (3) freeborn fitness (1)
If you are reading this, you may suspect (or have zero doubt) that poor posture negatively impacts your quality of life.
Do you experience chronic pain in your neck, shoulders, back, hips or anywhere on your body?
Are you injury prone and unable to perform at the top of your game?
Online Fitness Coaching | Freeborn Fitness & Holistic Healing