Self-esteem-here’s an important topic that we might all benefit from. Are you struggling with low self-esteem ? Therapy might help.
Are there days when you tend to feel useless and worthless with all those negative thoughts and self-doubt? If you answered yes to all these questions, then there is a high possibility that you’ve developed a negative self-image. If you find that your self-esteem issues are affecting your mental health and well-being, it’s a good idea to consider seeking therapy or counseling. These positive steps can help people address their concerns and work towards personal growth and improvement.
It may become difficult or a challenge on your part to establish friendships and romantic connections with certain people or just the people around you. When you don’t feel valuable, anxiety and depression usually build up along with other negative feelings. This can be problematic because the longer you have low self-esteem , the more you will develop negative thinking and this ultimately leads to poor mental health. Soon, you will lose your sense of self and forget your positive qualities as you will begi