awakenkindnessnetwork.com - Awaken Kindness Network

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Description: Always free 24/7 - discover well-being and wellness through centering practice exercises in video format. Experience the transformative power of mindfully contemplative videos inviting mindful breathing with Visio Divina, mindful breathing with prayer and Visio Divina, digital labyrinth walks, and more.

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We know life stressors can strip life of vitality, so we designed each 60 Second Refresh to offer a quick 60 second message that encourages wellbeing and renewal. Be refreshed. Be renewed.

Each mindful breathing exercise video is clinically and spiritually grounded. Discover 4-4-4 breathing expanded with imagery, music, and some even with prayer. The perfect mindful tool when a bit of calm is needed right here and right now. Get started.

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