Description: The Alexander Technique is a powerful tool for change. REFRESH your buoyant mind-body balance with online weekly classes, video courses, private lessons with Philadelphia based instructor Ariel Weiss. Great for musicians, remote workers and performers - Move Free, Play Free and Work Free from pain!
As a certified Alexander Technique teacher with over 35 years experience, I had the pleasure of discussing how what we’ve been taught about posture impacts our mood and health in this interactive demonstration for TEDx. Are you ready to change how you think about posture? Please enjoy!
The Alexander Technique is a powerful tool for change. By revealing harmful habits and redirecting them into optimal functioning, this method can help restore comfort, power, and ease in your everyday activities.
Over time, most of us have learned to override our natural buoyancy and balance with strain and tension by working "hard” and “concentrating”. Over time, these harmful habits become so ingrained that we lose our ability to move with ease and balance. We can begin to restore our natural functioning with a process of constructive thinking and mindful movement - restoring optimal functioning and the ability to feel at home in our own skin.