Description: Injury prevention, management and performance to level up in physical, mental and emotional health for girls and women in sports and life: nutrition, goal setting, recovery, injury prevention, overcoming failure, communication.
Mental Skills & Performance Coach for girls to LEVEL UP in sports and life!
Private and small group coaching in areas that develop mental, emotional and physical skills for health and performance. Personalized for each individual with private or small group sessions with support, feedback, and follow up practice to enhance sports performance and life skills.
Expand your knowledge through in-person and online events and interactive online courses for female athletes to take their performance to the next level in sports and life!