Astir Life | Live Life in Motion | Greenville SC
Description: AstirLife’s customized and sustainable programs that focus on nutrition, fitness and a healthy mindset will guide you to achieve your health and fitness goals. Feel good, look great and gain confidence through our personalized plans, developed just for you!
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HOW IT WORKS 01 Personal Assessment My personal coaching assessment goes over all your history with training, the goals you have, underlying injuries, current training status, equipment available, what you like and don't like, and time you can spend training each week. This allows me to come up with a 100% personalized program focused entirely on YOU. 02 Custom Fitness Plan You will get a personalized weekly workout plan that focuses on individualized, specific, training blocks where we will intentionall
Coach Sam will develop personalized weekly workouts using exercises and videos from your library. The TrueCoach free-form workout builder does not hold you back or lock you into a certain style of programming.
Video Exercise Library
Astir Life | Live Life in Motion | Greenville SC