Description: Apt Personal Training provides certified & insured fitness training done from the convenience of your home, office or private gym. Located in New York City. [email protected]
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Use of subjective information and physical performance assessments to determine muscle imbalances and movement inefficiencies. Once identified, areas of imbalance or inefficiency can be focused upon to produce more efficient movement patterns and reduce injury potential.
Design of systematic and progressive programs that address your priorities, needs and abilities. As every client is unique, each program is specifically tailored to the individual, helping you reach your goals effectively, timely and most of all safely.
Whether you’re training to lose weight or want to trim and tone, our private training will help improve your fitness and have you feeling great. We'll provide certified personal training that fits your schedule done from the convenience of your home, private gym, office or even online.