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Description: Help manage anxiety, stress & increase well-being and motivation. Used by therapists and individuals Anxiety Freedom Cards are easy to use.
12 Needs cards ~ illustrating the innate needs common to all human beings – so that you can help your clients identify any sources of anxiety.
8 Resource cards ~ illustrating the innate resources / skills / capabilities that we all share – so that you can remind your clients of their own innate abilities.
7 Information cards ~ a “what else?” card and others that can be used to teach the “Needs Model of Well-being” and “Black and White Thinking” so that you can help your clients to understand their own reactions. Plus an extra card with scan-able links to download your 80 page reference book as a PDF file so that you can quickly get up to speed using the cards.
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