Description: anxiety: calming the chaos within, by Gail A. Barrett. Shared experiences and practical strategies to create positive change. Anxiety is epidemic and it touches people from all walks of life, knowing no age, gender, cultural, or economic boundaries. It can be paralyzing while considerably narrowing the scope of your life.
ma (4081) rcc (65) setting boundaries (6) anxiety book (4) practical strategies (4) create positive change (3) gail a. barrett (2) book on anxiety (2) alleviate your anxiety (2) anxiety: calming the chaos within
Amazon.ca Amazon.com Amazon.co.uk FriesenPress Bookstore
Gail barrett has written a book on anxiety for everyone. Have you already tackled workbooks to your limit? Feeling like reading about anxiety and having the exercises sneak up on you before deciding whether or not you would like to do any exercises? Well, Barrett's book is for you. On top of all of this it is a scrumptious read on its topic. One could be read it cover to cover just for interest's sake. Anxiety is, very sadly, a growth industry and there are so many effective ways to write and learn about it
Learning to manage your anxiety is all about training your brain to make it happen. When we use our strategies daily, our anxiety decreases. Most of us need reminders to practice our strategies, and these 46 anxiety cards will be your daily reminder. This daily practice will create accumulative, positive changes in your brain, steadily moving you forward to enjoy a more peaceful life. Each card is paired with a page number in the book, in case you wish to do further reading to remind you exactly how the str