Hope is: You
Antioxidants Health Benefits
Although breathing oxygen is essential to life, oxygen can also be your worst enemy. It starts a process in your body called oxidation, which is the formation of free radicals. The oxidation of copper which turns an “aged” green is a good example. Something similar happens when your body is exposed to air, light and poor nutrition.
Air pollution, heavy exercise, stress, exposure to chemicals, radiation, fatty foods and normal metabolic processes all promote the formation of free radicals. Free radical oxidation damage is as harmful and destructive to your body and brain as corrosion is to your car. Just think of antioxidants as human “RustOleum”.
Hope is: You