Optimal  health and wellness  is a goal for many of us. Ideas on how to achieve these goals are plentiful, and learning how and what works best for ourselves is an individual process. Collaborating  with a coach  is an effective path toward forming new habits and lasting change. When we adequately manage the 8 dimensions of well-being (below), we feel in balance.
We will get acquainted and formulate a plan.
50 mins • $100