Description: Animals posses the strength, endurance, and agility that puts most men and women to shame. Learn the secrets of their workouts to become a better, stronger, more confident you.
workouts (256) bodyweight exercises (11) isometrics (8)
This website is dedicated to my firm belief that if you want an effective, efficient workout to get in shape, look fantastic, and stay healthy, all you need to do is look to nature. No matter what your present level of fitness, age, or background, I think you will be able to find something on this website to help you.
All the best,
- David Nordmark