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During winter, the cold weather and lack of sunlight can make you feel sluggish and depressed. In most cases, the cold weather can also increase your risk of catching a cold or flu. While eating pizza and ice cream during the winter months can be tempting, some healthy foods you should consider adding to your diet for optimal health. What are those foods? Most importantly, how can they help you during the winter season? Anyone writes about this topic but only a few about how beneficial it is to us during wi
Sweet potatoes are a winter staple, and for a good reason. These delicious root vegetables are packed with nutrients including Vitamin A, C, E, B6, potassium, and dietary fiber. The high amount of Vitamin A makes them great for maintaining healthy vision during the dark winter months when you don’t get as much natural sunlight to boost your vitamin D intake. Eating sweet potatoes is also linked to a reduced risk of certain cancers and can help keep your blood pressure in check and protect you from inflammat
Kale is one of the most nutrient-dense foods available. It has high levels of vitamins K, A, C, and B6, along with magnesium and iron. Vitamin K and A are significant for maintaining healthy bones during the winter months, when you likely …