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Description: We work together to improve your health by setting intentional lifestyle changes. These areas can include exercise, sleep, stress management, and self-care to enhance your health. These lifestyle changes can help you with health issues and manage chronic diseases. Please note that medical provider attention is necessary, and you should speak to your doctor before making any changes.
wellness coach (139) lifestyle coach (66)
About Us Our Experience & Goals at Ambuja Wellness I am passionate about health and wellness, and I believe we can all live the life we want. As your health and wellness coach, I will work with you to cultivate your desired outcomes. I specialize in reducing stress so you can enjoy your life! I will work alongside you, creating a safe space for you to explore and initiate lifestyle changes that align with your vision and values. I am excited to be part of your journey.
Our Process How I Will Help You Create A Plan Set Goals Cultivate Mindfulness I will work with you by co-creating a program tailored to you. Discover your values, strengths, desires, and what is meaningful. Setting the foundation, so you can reach your stress management goals and benefit from all that comes from reduced stress; improved quality of life, health, sleep, and more energy to keep you going.
Co-creating goals that are aligned with your vision and that fits into your life, receiving support along the way, navigating around challenges as well as celebrating your success! Fostering learning and growth for sustainable change.
Website Design for Small Business Owners | Shore Web Designs