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With names like Dear Man, Radical Acceptance and Mindfulness, Dialectical Behavioral Therapy (DBT) skills are specifically designed to help you cope. Whether you’re struggling with mental health problems or everyday stress, DBT skills are effective and easy to learn.
Call Amberwing, Monday-Friday, at 218-355-2100. In a mental health emergency, please call 911 or the 24-hour crisis line: 844-772-4724. Help is also available by texting MN to 741741.
Learn about upcoming and ongoing educational sessions being offered, schedule a tour, meet the care team, or visit the Amberwing Family Resource Center.
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