Description: put in description
I have lived through the dark despair of guilt, shame, judgement and deep trauma. I have experienced the effects of creating walls of protection around my pain and have also felt the slow crumbling of the walls as the intensity of the stored emotions became too much and the walls began to crash down. I realized that we must learn to sit with the pain to create space for joy just as the light can only be seen after we rest in the darkness. I believe in the power of feeling and know through this process we ar
Tragedy, trauma, life-shattering circumstances. They happen. Yes, despite what The Secret may have taught you, even to good people. How you react, how you move forward and how you shift the emotions will determine the rest of your life.
You have a choice to honor these emotions or to be taken hostage by the dense feelings of overwhelm, anxiety and ultimately panic attacks.