Description: Miranda Cossuta Yoga Instructor, bringing a little bit of Aloha to Central Alberta.
yoga (13983) meditation (7016) retreat (1540) qi (295) gong (205)
Qi Gong allows us to communicate with our bodies to reduce stress, anxiety and bring calm into thoughts. We weave the breath with intentional movements and in a moving meditation. Moving the chi through our body. Reiki will also sooth the energy that may be stuck or blocked in the body. Hands on technique is used as a energetic massage that moves up and down the body. You may feel, coolness, heat, releasing sensation or maybe nothing at all. Each session is unique and ends with thoughts being shared and in
I know how difficult it can be to find a teacher that focuses on individual or groups needs. Instructors need to be able to motivate and guide students towards success with any mobility issues, or any ages. As an experienced and passionate instructor, I believe in an approach that gives students positive, and loving ways to learn. Always teaching from my heart whether we are on the mat, or practicing from a chair, you will be supported and start to feel the shift that comes from being present.
Meditation has often been taught with a "one size fits all" mentality. This I believe has caused a lot people to shy away from any Meditation practice. Meditation isn't always about sitting still, eyes closed, chanting or shutting out the world. Its about learning the tools and working with them to find peace with what is going on. Its about finding the difference between Mind(full) & Mindful.