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Lisa Gabriel has a lifetime of experience in the fitness industry. She has helped people from all walks of life improve their health and wellness through various strength and conditioning programs. "Strength training is the core of a good fitness program. Whether you are trying to recover from having a baby, prevent osteoporosis or simply increase muscle while losing fat, using weights and body resistance exercises have great benefits." And, Lisa has reaped the benefits. She has used weight training most of
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Dominic Licavoli believes in living the fitness lifestyle and enjoys sharing wellness with others through various strength and conditioning as well as nutritional coaching programs. Nutrition is the core of good fitness, whether you are trying to recover from hard workouts, maintain weight, lose weight or improve endurance.