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Adolescence is a time of natural transition with changes in thoughts, emotions, and behaviors. Navigating teen years can be challenging, both for the teen and parents! These transitions bring symptoms of anxiety, depression, and unhealthy coping. Now, add the uncertainty and change that COVID has created, and teens are having even more difficulty adapting and coping.
It’s common for teens to struggle to identify and express their emotions. I help them gain insight and provide a new perspective. My goal is for them to learn how to be more self-aware, manage stress, cope with changes, have healthy relationships, build a positive image, and handle difficult situations.
My work with teens isn’t cookie-cutter, rather I tailor each to meet their personal needs. I’m passionate about supporting them explore who they are, who they want to be, and challenge what might be holding them back from being their best self.