Description: Clear, accurate, and informative explanations of the Alexander Technique: What AT is, how it works, and how to learn it. Resources, Articles, History, Teacher Training, Alexander Technique and Ergonomics, Performing Arts, John Dewey.
music (51748) stress (4905) voice (2284) musicians (1374) vocal (774) alexander technique (167) tension (159) strain (66) alexander technique teachers (5) f.m. alexander technique (1)
Alexander Technique: The Insiders’ Guide
The F. M. Alexander Technique by Marian Goldberg
We are often unaware of habits that cause us stress and interfere with our ability to respond effectively to the stimuli in our daily lives. How can we change our habits so that we can respond more effectively and achieve better functioning? This fundamental problem is addressed and dealt with in the Alexander Technique, a method that has been recognized for over one-hundred years as a unique and remarkably effective technique of mind-body reeducation.