I know today is Halloween, but I’m already looking ahead to November, a month when we focus on family, food and, for some of us, on growing ugly mustaches . It’s also a great time to reflect on all of the good things in our lives.
Between all of the daily posts on social media, and the multitude of videos, articles, and books on the subject, it’s easy to feel like gratitude is just another trend, unworthy of your time and attention. This can be especially true if you’re feeling like some of your “friends” on Facebook are using the posts to humbly brag on their own lives and accomplishment (#blessed). However, there are many scientifically proven benefits to practicing gratitude that range from improving sleep to helping build relati
Even though I’ve read all of the research and know how helpful it is, I’ve always had a really tough time keeping up with a gratitude journal. It just feels too much like work to me.That’s why I decided to search for other ways to practice gratitude.