Description: New Yoga Therapy classes in Cochrane, AB. Gentle classes focused on strength + mobility = stability. Reduce stress & increase energy in an accessibley way.
yoga (13983) therapy (9841) classes (4101) core (594) accessible (452) stress reduction (238) gentle (180) cochrane (86)
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“ Samskara saksat karanat purvajati jnanam. Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” ~ Yoga Sutra III.18