Description: 6X is team of caring professionals in Maroubra who are passionate in helping members achieve amazing fat loss and fitness results
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Knowledge is power, and understanding food, habits, energy concepts and psychology ensures you get the best results in the shortest time possible. Our FAST-TRACK nutrition plan will have you off to a racing start right from day one
High-intensity interval training is scientifcally proven to burn the greatest amount of energy in a short time. Couple this with strength and core exercises to develop muscular endurance and tone. All cardio sessions are followed by stretching and mobility
Muscle mass is important for many reasons including blood sugars, stamina, strength, joints, bone density, emotions and confidence. Performing weights just once each week with us will dramatically change your life