Time Starved? Out of Shape? Finally, a Science-Based Gym Routine Enables You to Slim Down and Get Fit in Only Two Exercise Sessions a Week! With just two workouts each week and small changes in your eating habits, you'll shed fat, feel stronger, condition your heart and earn compliments from your primary care physician at your next physical!
My name is Rick Bramos, and I'm a fitness professional who has made it my specialty to help people who are either very overweight, couch potatoes who haven't exercised in ages or those who feel they can't spare the time needed to get into shape.
If that's you, I don't blame you one bit for trying to start an exercise program and then quickly giving up. Or for feeling too intimidated by a personal trainer or the typical gym atmosphere to even take the first steps in getting started.
Links to 2daystofitness.com (16)
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