Description: Access free exercises, short or extended courses, daily prompts, meditations and connection with peers via chat, audio & video.
development (16025) wellness (11937) personal (9471) mental health (4416) mental fitness (27) mental growth
Aware is a new free app from 29k, with open or private, hosted live sessions for mental health, wellbeing and inner development.
Developed by Psychologists.
Anxiety reactions are part of a major alarm system in your body that reacts to threats or danger, sometimes called the "fight or flight" reaction. All the physical reactions associated with anxiety are our body's way of preparing to take action in the event of perceived danger. Interestingly enough, this is a significant evolutionary advantage that has kept us alive for centuries.