1vigor.net - 1Vigor - Natural Health, Peak Performance, Lifestyle, Longevity and Adventure

Description: Journey to Natural Health, Peak Performance, Longevity and Adventure. Articles on natural nutrition, exercise, physical and mental strength, lifestyle, swim, bike and run. Exercise log, training plans.

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Working the Stroke Recovery Eney Jones, Pool and Open Water Champion

Everyone works the bottom of their stroke, we reach, then push and propel ourselves forward. But we are dealing with two different elements while swimming, water and air. It is easy to be more deliberate underwater . . .  Read more »

Hydration and Electrolytes - Impact on Athletic Performance Paul B. Bennett, Jr. Ph.D.