Updates Posted on Aug 24, 2022 Honored and grateful to be giving back to the local Georgetown Tx community on August 25th at the Merritt Heritage Senior Village. They are having a Health & Wellness Fair with many vendors and different well being topics covered. Happy to be speaking about the basics of meditation and guiding ...
Posted on Jun 16, 2022 Looking forward to providing the guided meditation for the care partners at this years Renew Retreat in Georgetown, Texas on June 23rd. If you know of someone who has a movement disorder or you are part of an individuals care, please do yourself a favor and register for this free one day event...
Posted on Oct 19, 2021 I have been getting asked a lot lately to help provide some easy/practical tools that different industries can use to help with stress and anxiety. Here is one for travel professionals that are definitely dealing with high amounts of stress and anxiety trying to navigate the new world of trave...